FAQ

Judo is many things. To some its a sport, an art, a disipline, a recreational or social activity, a fitness program, a means of self-defence or combat, and a way of life. Judo is unique in that people of all ages, sexes, and abilitities can participate and learn the sport.

Judo is the Japanese word for "the gentle way" or "yielding way". Which means judo is the efficient use of leverage, balance, movement, and momentum in the performance of throws and other skills. Skill, technique, timing are more important than brute strenght, and are the essential ingedients for success in Judo. For exanple, in class you may be instructed to give way, instead of using force, to overcome a stronger opponent

Judo teaches self confidence, respect inside and outside of the dojo, and also increase children's strenght and endurance. In an age where PE and recess are being eliminated from many schools, participating in Judo helps children get the recomended amont of weekly exercise while teching them valuable life skills

Judo is best know for it's spectacular throwing techniques but also involves considerable grappling on the ground utilizing specialized pins, holds, arm locks, and choking techniques. Judo emphasizes safety, and full physical activity for top conditioning. Judo is learned on special mats for confort and safety

Come and join us for a free class Tuesdays or Thursday!